Hibiscus The Slimming Wonder Flower

Hibiscus is native to the African continent and can be used as a slimming aid. It can be used to make one of the most popular fat-burning beverages in our time. It contains no calories; it helps eliminate toxins; it cleanses the body; it suppresses appetite and has anti-inflammatory effects on the body. These are just some of the reasons that it is an effective treatment for weight loss.

Calorie Content

If you replace soda and other high-calorie sugary beverages with hibiscus tea, you’ll boost your chance of shedding pounds. An 8-ounce portion of unsweetened hibiscus tea is calorie-free. In comparison, 8 ounces of regular cola contains 104 calories, and an 8-ounce glass of lemonade provides 99 calories. Lowering your caloric intake by just 500 calories daily helps you shed about 1 pound weekly.

Hibiscus Flower

9 Slimming Herbal Weight Loss Teas

The reason drinking calorie-free, unsweetened hibiscus tea works for weight loss is because it helps fill you up -- without extra calories -- and makes it easier to effectively reduce your overall caloric intake. A review published in 2010 in the “Journal for Nurse Practitioners” reports that herbal teas support weight loss by increasing fluid intake, while decreasing consumption of sugar-sweetened beverages, such as sodas and juices.

Other Health Advantages

Consuming hibiscus tea daily during weight loss may help lower high blood pressure and cholesterol levels. A review published in 2013 in the journal “Fitoterapia” reports that although more research is needed to determine specific recommendations, consuming hibiscus tea lowers blood pressure in people with type 2 diabetes. The review showed that the tea may help lower total cholesterol, low-density lipoprotein cholesterol and triglyceride levels, while increasing high-density lipoprotein cholesterol, which is the good cholesterol.

Hibiscus tea is brimming with antioxidants.

Hibiscus is high in iron, vitamin C, and other antioxidants that support immunity. It also has antibacterial properties, so it is often used for colds, flu, and cough.

Not only do antioxidants help directly with weight management by increasing metabolism, but they help indirectly with weight loss, as well, by improving our overall health.

Antioxidants fight free radicals, support our immune system, and protect us from chronic disease - and a stronger, healthier body tends to lose weight more easily and quickly.

This herbal tea is a natural diuretic. Refreshing hibiscus tea is great for hydration, but it’s also a reliable diuretic, which means it can rid the body of excess fluid. Hibiscus can also play a role in weight loss. Researchers have found that drinking hibiscus tea inhibits amylase, a pancreatic enzyme that helps break down carbohydrates and sugars. This indicates that in the presence of hibiscus, the body absorbs less of these fattening substances.

In traditional herbal medicine, hibiscus is used to calm the mind, and it also has an affinity for the heart. A clinical trial from the American Heart Association found that after six weeks of drinking hibiscus tea, blood pressure dropped as much as 13 percent. Several other studies have shown that hibiscus may also reduce cholesterol and prevent atherosclerosis (hardening of the arteries).

Hibiscus may also treat arthritis pain. An animal study from the University of Bagdad, published in October 2015, demonstrated that hibiscus sabdariffa demonstrated “significant anti-inflammatory activity.”

Further research suggests that hibiscus tea may also have some anti-cancer properties. Hibiscus tea contains protocatechuic acid, and one study found that it may slow the growth of cancerous cells.

As important as water is to our health and wellbeing, retaining extra water can be very frustrating (and even uncomfortable) during the dieting process.

Hibiscus tisane has natural diuretic properties, which means it can help rid the body of excess water (through urination) and prevent temporary bloating.

Hibiscus tisane contains an enzyme inhibitor called 'phaseolamin.' Research shows that phaseolamin can help with weight loss and, at the same time, with maintaining lean body mass by reducing the production of amylase.

Amylase is an enzyme that breaks down complex carbs (sugar and starches), and, by blocking amylase production, phaseolamin reduces carbohydrate absorption in our bodies - which may help with weight loss.

So, if you're working on shedding those extra pounds, hibiscus flower tea may be a good addition to your overall weight management plan, along with a healthy diet, plenty of rest, staying active, and watching your stress level. Plus, you'll enjoy all of its other health benefits, as well!

Also Read: Hibiscus may enhance weight control. Fox News Health

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